In 100 g (Grams) of Puddings, all flavors except chocolate, low calorie, instant, dry mix there is 0.38 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix are listed below.

Water	6.84 g	6.84%
Energy (calorie)	350 kcal
Energy (joule)	1464 kJ
Protein	0.81 g	0.81%
Total lipid (fat)	0.9 g	0.9%
Ash	6.8 g	6.8%
Carbohydrate, by difference	84.66 g	84.66%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.9 g	0.9%
Calcium, Ca	143 mg	0.14%
Iron, Fe	0.38 mg
Magnesium, Mg	5 mg
Phosphorus, P	2368 mg	2.37%
Potassium, K	30 mg	0.03%
Sodium, Na	3750 mg	3.75%
Zinc, Zn	0.1 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.041 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix